Wellness coach – optimize you! (dublin / pleasanton / livermore)

Wellness coach - Do you need help getting back to a healthy place? I understand, in a modern world full of responsibilities and unhealthy choices at hand at all times, it is easy to get sideways! Services include: Accountability with exercise (yes, I can be there at 5am to run with you, with humor, motivation and coffee) coaching with a new morning rituals, Pilates, yoga and weightlifting to help us age with tone and grace.
Help navigating healthy eating habits and grocery shopping to avoid chemicals that harm us and cause inflammation.
I am here for you for every step that you need a hand.
I have made it a passion of mine to research and explore these topics for myself and a handful of clients and can't wait to see you reach your goals.
Please give me a call/text and we can discuss what is right for you.
Cheers, with love and a lemon wedge ;) Christina (925) 337-2446