We are conducting a Fibromyalgia study to see How Mediation, being mindful while also using visualization techniques and mental rehearsal to reduce pain or eliminate the pain all together –
Our initial work with people with anxiety, with stressful work and home environments -provided a good starting point and we were successful in managing and reducing our clients stress levels significantly that our client saw less, headaches and reduction in severe migraine headaches, with less time off work, better sleep, some even reduced or completely stopped taking sleep medication and a few event stopped taking anxiety medication with their Doctors approval and also reduced anger and frustration during stressful events to include arguments with spouse, coworkers and family members – Also reduced overall tension in their relationships with their partners, family and coworker–
Some clients reported that pains and tightness they have had in the stomach, lower backs had diminished or reported the discomfort was gone – Some clients with Fibromyalgia also reported less pain and discomfort and shorter duration of intense pain and discomfort – Some clients saw improvement in their quality of life in as little as 5 days and even more improvement with more time spent rehearsing and refining the skills learned in our program.
Our Goal in the 5-week program is to specifically address these issues our clients have, directly using guided meditation, mindfulness, visualization techniques and mental rehearsal to manifest the intent of this program which is to help manage pain in our clients –
There is zero cost to you to participate in our study – all material is free – Your presence and participation is required for the program to be effective –
Please fill out the following questionnaire and email it to knowmytruthinfo@gmail.
com
Please include your First name only and phone number
You will be contacted if you have been selected for our study –
Note – You do not have to have any knowledge or previous experience with meditation (we would prefer that u did not have more than a novice experience as previous higher knowledge could hinder progress.
– we will instruct you and help you achieve success.
Inclusion criteria:
• Have you been Diagnosed with fibromyalgia? Or have on going emotional pain
• Aged 35 to 60 years old
• Able to commit to 4 weeks of daily meditation practice and weekly 30 min.
online sessions with researcher to study progress and to see if pain is decreasing or increasing – and for instructor to give directions and information for the following weeks agenda.
• You will need a google Doc account to receive guided audio weeks 1 through 4 plus bonus workbook – We will be sharing the documents via this method – very easy to use and interface with.
• Have access to Zoom for our weekly 30-minute session
•
Screening questions:
• Are you currently pregnant or breastfeeding?
• Have you been diagnosed with any other major medical conditions, such as heart disease, cancer, or severe mental illness?
• Are you currently taking any medications that could interfere with meditation practice, such as stimulants or sedatives?
• Have you ever participated in a meditation study before?
Baseline assessment:
• Please rate your average pain intensity on a scale of 1-10 over the past week.
• How does the pain show up in your daily life
• How much work are you missing due to pain
• How many days per week do you experience fatigue?
• How well do you sleep on average (rated as good, fair, poor)?
• Please describe any other symptoms you experience that you believe are related to your fibromyalgia.
• How would you rate your overall quality of life on a scale of 1-10 (with 10 being the best)?
• How does this affect your relationship with others to include your partner, family members, and coworker
• How does pain limit your ability to have fun –
• When you have flair ups with intense pain – are you able to point to the trigger that may have caused your flair up to occur?
Additional questions:
• What are your hopes and expectations for participating in this study?
• Do you have any concerns about participating in this study?
Contact us by email at Knowmytruthinfo.
com or
if you have more questions call us at 925-495-0932
between 9am and 5pm
There is limited space
This program is for people only wishing to control and minimize their pain
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