My name is Mark Kolding and I am a personal trainer based in San Ramon.
I am currently looking for a couple new clients to bring into my program.
I work in a quiet, private gym called "ATP Fitness" but have some availability to travel to your house and/or help you with online coaching if that’s what you prefer.
My goal is to build positive partnerships with individuals who desire to change their lives for the better.
Check out "Mark Kolding Fitness" on Google to read reviews from the lives I have already changed.
Additionally, here is my website to learn more about me:
https://www.
markkoldingfitness.
com
I can help you become the person you want to be!
If you want to:
-Lose belly fat -Gain strength -Feel better
-Improve self confidence -Increase quality of life and longevity
Contact for a FREE session today!
Specialties include:
-Weight training using compound bodyweight and barbell movements
-Proper cardiovascular endurance training
-Fat loss through nutrition, burning calories OUTSIDE the gym
-Improving balance and muscle retention in middle-aged and older individuals
What sets me apart from other trainers?
-I have a Masters of Science in exercise physiology with an emphasis in nutrition and thermodynamic response to heat training.
This includes published research in the Journal of Thermal Biology.
Most trainers do not have formal education in physiology and I believe this is detrimental for their clients.
Many trainers obtain clients because they look good themselves, but I retain clients because I get them to look and feel good using science-based training that comes from years of higher education.
-I competed professionally in triathlons and am a nationally ranked ultra endurance cyclist, winning 500+ mile races and qualifying for Race Across America.
If you want a trainer or mentor who lives and breathes fitness then look no further.
I do my best to be an example for my clients of what is possible in order to help inspire and motivate them on a daily basis.
-I work with a wide range of people including high schoolers, stay-at-home moms, and 88-year-old seniors.
I have helped individuals gain strength and lose weight, in addition to teaching seniors how to walk confidently again.
I’m not a “bro science” trainer, I want to help you with whatever your needs may be, no matter who you are.
Fitness isn’t starving yourself to get abs, it is holistic and comes in different shapes and forms.
It needs to benefit you in your daily life, not just when you look in the mirror.
I’m not a bodybuilder and I don’t think you want to be one either.
That’s why you won’t see a shirtless selfie of me on Craigslist.
What is included by working with me?
-Personalized nutrition plan and mentorship
-Weekly workout schedule
-Check-ins via phone/email
-Weekly supplementary health and fitness articles
-At-home workouts
In addition to a M.
S.
in exercise physiology I am a certified personal trainer with the American College of Sports Medicine.
References from current clients can be provided upon request.
I look forward to hearing from you!
“Since working with Mark my strength is better than ever before.
His guidance has helped me gain consistency working out for the first time in years.
My relationship with exercise is better than ever and the habits he has helped me build will benefit me for years.
”
-Jay M.
(56)
“Since working with Mark my body has completely changed.
My blood sugar and cholesterol levels have normalized and I have seen increases in my testosterone.
I’m stronger than ever and look forward to continuing working with him.
”
-Abe G.
(36)
Muscle gain, fat loss, health, fitness, personal training, mobility, strength, endurance, flexibility, wellness, nutrition, Blackhawk, San Ramon, Danville
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